Holistic Coaching
Life shifts when your body, mind, and work are aligned.
I’m Amy Leigh, a Holistic Life Coach, Yoga E-RYT 500, and somatic practitioner with more than 30 years of experience in nervous system regulation, coherence practices, and conscious business coaching. I guide people back to regulation, clarity, and embodied truth so their life and work finally feel aligned with who they really are.
Online sessions · somatic + spiritual + strategic · designed around your real life.
Embodied, regulated, soul-led coaching
Free Gift
The Alignment Check-In
Not ready for coaching yet. You can start with a gentle five minute journal ritual that helps you notice where you are pushing, where you are flowing, and what wants to shift. It includes a simple coherence practice to support your nervous system.
When you download the guide, you’ll also receive occasional notes, tools,
and invitations. No spam, ever.
What We Focus On
A quick snapshot of the work.
The details live in the sections below. Here’s the heart of what we do together.
Somatic & nervous system care
Learn simple, powerful practices to regulate your nervous system,
release chronic tension, and create an inner sense of safety so
change feels possible.
Holistic life alignment
Bring your values, energy, relationships, and rhythms into coherence.
We translate insight into small, sustainable shifts in how you live each day.
Conscious business support
For heart-centered entrepreneurs and leaders: clarify your offerings,
boundaries, and systems so your work in the world supports your wellbeing,
not the other way around.
How We Work
Somatic, spiritual, and strategic.
My approach is rooted in the body. Before we talk about goals or productivity, we focus on your nervous system and on the practices that help you feel regulated and present. Real change requires safety and clarity.
Somatic & coherence work
Listening beneath the noise
We use somatic awareness, breath, and coherence practices to help your system settle. As your body feels safer, clarity and intuition develop naturally.
Holistic coaching
Aligning life with what matters
We bring your emotions, values, beliefs, and energy into alignment. We explore your patterns with compassion and create new ways of relating to yourself and those around you.
Conscious business
Letting your work support your wellbeing
For leaders and entrepreneurs, we look at your offerings, systems, and boundaries so your work becomes an expression of your values instead of something that drains your energy.
What Makes This Different
Not just mindset. Not just hustle.
You are not getting generic coaching or spiritual bypassing. You are working with someone who understands the nervous system, the body’s signals, spiritual alignment, and the realities of building a meaningful life or business.
Somatic first
We do not try to think our way out of stress. We work with the body so your system can learn to regulate.
Spiritual but grounded
We honor intuition, reflection, and a sense of the sacred without ignoring the practical realities of your day to day life.
Practical follow-through
Every insight becomes something you can use, such as how you arrange your week, how you make decisions, or how you return to center when life becomes overwhelming.
The Feel
Calm, warm, and deeply human.
This space is not about striving for a perfect life or holding everything together on the surface. It is about coming home to yourself, to your breath, and to the quiet truth you carry beneath all the noise. Here, we slow things down enough for you to notice what is happening inside your body and inside your nervous system.
We honor the seasons you have lived through, the patterns that once protected you, and the longing you feel for a more easeful way of moving through the world. As your system settles, your breath becomes deeper, your mind becomes clearer, and your intuition becomes easier to hear. Your work and relationships begin to reflect what truly matters to you instead of old habits shaped by survival mode.
The feel of this space is warm, grounded, and deeply human. It is an invitation to step out of performance and into presence. This is where you reconnect with yourself, listen to your inner signals, and experience what it is like to move from a steady, embodied center instead of stress or overwhelm. From here, change becomes something you can grow into naturally.
About
Holistic, embodied, and deeply experienced.
I am a Holistic Life Coach, Yoga E-RYT 500, and somatic practitioner with more than 30 years of experience in embodied transformation. My work is grounded in the understanding that real change begins in the body. Through breath, presence, and the patterns that shape how we move through our lives, I help clients return to a steady and regulated way of being.
I have guided hundreds of people through nervous system regulation, coherence practices, and trauma-informed somatic work. I combine yogic wisdom, spiritual alignment, and practical coaching tools to support clients through transitions, identity shifts, emotional overwhelm, and conscious business development.
My purpose is simple. I help people reconnect with their inner wisdom so their lives and their work can reflect who they truly are rather than who they have had to be in survival mode.
Credentials & focus areas
- Holistic Life Coach
- Yoga Teacher E-RYT 500
- Somatic & coherence practices
- Nervous system regulation
- Conscious business mentoring
- 30+ years of experience
My Story
From burnout to embodied coherence.
For more than three decades I have been fascinated by how humans change. My journey began in the yoga world, where I eventually became an E-RYT 500 teacher and guided thousands of students through practices that restore presence, balance, and inner coherence.
Over time I saw that people were not only looking for flexibility or mindfulness. They were looking for regulation, alignment, and a deeper connection to themselves. Many were living in a constant state of overwhelm, with nervous systems that were stretched thin and work lives that did not reflect their values. This awareness led me into holistic coaching, somatic work, and conscious business support.
Today my work is about helping people create bodies that feel safe, nervous systems that know how to return to center, and lives and businesses that feel genuine and aligned. This is not about perfection. It is about honest, steady support for the changes your soul has been asking for.
Services
Coaching containers for embodied change.
All coaching is online and combines somatic work, nervous system regulation, holistic life coaching, and conscious business mentoring.
Single Clarity Session · 90 minutes
For a specific decision or pattern you’re ready to shift. We regulate,
listen, and clarify what your body and intuition are saying. You leave
with practical next steps and nervous-system-friendly practices.
3-Month Alignment Series
Bi-weekly sessions focused on one main area—life, work, or both. We
clarify what “aligned” means for you, recalibrate your routines and
boundaries, and build rituals that support your nervous system and
your goals.
6-Month Soul-Led Life & Work
A deeper container for major transitions. We explore identity, nervous system capacity, and long term structure so your life and business begin to reflect your inner truth.
Free Session
Begin With a Conversation
If something in this work is tugging at you, let’s explore it together.
Our first call is a quiet space to breathe, share, and feel into whether
this support is a "yes" in your body, not a rushed decision or a performance.
Just truth, safety, and clarity.
A free 20-minute Zoom session, always warm, honest, and pressure-free.
Book a Free Call
Client Stories
What shifts when we work with your whole system.
Names and details are gently changed to honor privacy, but the heart of
these stories is true. They’re examples of what can happen when nervous
system regulation, somatic awareness, and aligned action come together.
I came to Amy feeling scattered and tense. We began with nervous system work that helped my body feel safe again, then we explored my schedule and commitments. Three months later I trust my own timing and my days feel steadier and clearer.
- Landon
I had tried therapy and self help but my body still felt braced. With Amy we combined somatic work, coherence practices, and simple business decisions. For the first time the inner work showed up in my actual life and not just in my journal.
- Sarah
